clean and jerk ( synonym found)
Definition of clean and jerk:

(n) : the act of lifting the barbell to hang at arms length, a pause, and thrusting the barbell over head to a stationary position in one movement
Definition of clean and jerk:

(n) : the act of lifting the barbell to hang at arms length, a pause, and thrusting the barbell over head to a stationary position in one movement
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