down pat ( synonym found)
Definition of down pat:

(phrase) : thoroughly practiced, rehearsed or understood
"after 2 years of the routine, they have it down pat, so that they don't even have to look to complete it anymore."
Definition of down pat:

(phrase) : thoroughly practiced, rehearsed or understood
"after 2 years of the routine, they have it down pat, so that they don't even have to look to complete it anymore."
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