(N) :
(Sanskrit: नावासन; IAST: nāvāsana), Naukasana, Boat Pose, or Paripurna Navasana (IAST: paripūrṇanāvāsana "Full Boat Pose") a seated asana in modern yoga as exercise.
(N) :
(Sanskrit: नावासन; IAST: nāvāsana), Naukasana, Boat Pose, or Paripurna Navasana (IAST: paripūrṇanāvāsana "Full Boat Pose") a seated asana in modern yoga as exercise.